Quality Phentermine Online

Many people look for sites where they can buy quality phentermine online, which of course it’s a good way to save money. Time, and the inconvenience of going to a doctor. However, it is NOT legal for US residents to buy phentermine online if they don’t have a script. With Healthmedsdispensary, you can buy quality phentermine online with and or without prescription as our staff ensures you are the right to purchase the medication.

The number of people who have successfully loss a great deal of weight. When taking Phentermine is impressive, and if you are looking to start losing weight yourself, then maybe now is the time to consider using Phentermine.

The History of Phentermine Online

In the early years of the internet, many online pharmacies capitalize. On the new technology to sell good quality phentermine and other prescription drugs online.

However, this was a risky business because the doctor never evaluated the patient and all medical information was self-report. As a result, potentially-dangerous drugs were sold and distributed with little medical or legal regulation.

However, after a teenager fatally overdosed on medication purchased from an online pharmacy. Congress enacted

The Ryan Haight Online Pharmacy Consumer Protection Act of 2008.

This legislation made it illegal to deliver, dispense or distribute any controlled substance without conducting at least one in-person doctor’s visit

So, when the Act took effect in April 2009, it became illegal to prescribe or buy phentermine online or via telemedince. The DEA and the US Justice Department are responsible for enforcing this legislation

It is ILLEGAL and DANGEROUS to Buy phentermine online??

You really will have the opportunity of buying the weight loss aid Phentermine directly from our website. For it has classified as both a safe to use drug to take and also a perfectly legal drug to buy online. And you will therefore not be required to supply us with a prescription if you wish to buy it online.

You will find that there are actually several different quantities of Phentermine available on our website. Which you can purchase and we do offer both lots of different payment options to allow you to buy it quickly. And with no fuss and we also offer worldwide delivery service.

How you can order Quality Phentermine instantly

The process for ordering Phentermine from us has made it simple as is possible. And one thing that you are not going required to have is a prescription and as such you will be able to place an order for any quantity of Phentermine from us as long as you are over the age of 18. To order, you just navigate to the product, select the quatity you want to buy an then add to cart. After adding to cart, you will proceed to checkout.

Note that the payment methods provided all could be made using credit cards. All you need to do check your email or phone number provided during the checkout process for a confirmation message from us. If you still don’t get from us, you email us immediately after your order to require payment instructions. You might also receive a WhatsApp message from us as our customer care ensures to be reachable at any time. After confirmation of payment, you receive a tracking number within the  12 hours depending on when your order is place. It could 1 hour or 12 but you always get tracking number. 

Is Phentermine Safe?

One of the most important things that you should ensure when you are about to start taking phentermine. if you may never have take before is that the phentermine is of good quality and has approved by the FDA and safe to be taken. That is something you will always find with our quality Phentermine as we only supply genuine quality Phentermine to our customers. All our products are medically approve by the FDA and have tested and trusted by a varieties of major Laboratories ensuring the Phentermine you order online is safe and capable of rendering the best results in terms of weight loss.

Phentermine and whilst

There are however some side effects that you may experience if and when you do start to take Phentermine and whilst not many people ever do experience those side effects as there are some. We would advise you take a look at our website which will enlighten you on what those side effects of Phentermine are.

Can I Actually Lose Weight Using Phentermine?

From a technical standpoint, it is clear that Phentermine does indeed work to reduce weight. But when you look at real patient reviews you see something quite different: Most people do admit that Phentermine can help them lose weight (in the short-term). But almost everyone puts back on the weight that they lose once they stop the medication.

Phentermine Diet and Exercise:

When you do stick to any diet you are on or have been working out regularly. And you step onto the scales to find you haven’t lost any weight whatsoever that can have a very negative impact on you. And many people simply give up their efforts to lose weight when that happens!

lose weight consistently

What we would urge anyone who does want to lose weight and lose weight consistently to do is to take a look at the many different benefits that will be coming your way when you use good quality Phentermine. As it is a drug that works on your body as an appetite suppressant and also quite naturally forces you to eat less as you are simply not as hungry as you once were!

Whilst you may not want to help speed up the rate at which you can and will lose weight consistently with the aid of Phentermine. What you will find is that there are many very basic and not too strenuous exercises you can do from the comfort of your own home. Without having to join or gym or do those exercises outside where other people can see you doing them.

Phentermine Pill Ingredients

Phentermine hydrochloride, along with fenfluramine, are active ingredient in phentermine pills, which suppresses appetite. The combination activates neurotransmitters in your brain that tell you to stop eating because you’re full.

Phentermine pills, when taken without supervision may result in severe complications, such as the destruction of the pulmonary valve.

Along with phentermine hydrochloride, small amounts of ethyl, n-butyl, and isopropyl alcohol, F D & C Blue 1 Aluminum Lake. And Propylene Glycol is present in the capsules as well as modified Pharmaceutical Shellac or food grade Refined Shellac. Even though phentermine hydrochloride has many brand names. And even more generic versions, the most popular brand is Adipex-P.

Phentermine pills

Phentermine pills can work immediately or via daily time release, depending on the phentermine hydrochloride present in the pills. Adipex-P is an instant action capsule while Ionamin is a slow acting pill. However, both versions produce similar results and are preferre based on the patient’s medical history and the doctor’s discretion.
Phentermine hydrochloride should combined with a proper diet. Good sleeping habits and exercise in order to be effective.

Excess dosage or long-term usage may result in unforeseen complications. Consult your physician regarding dosage for effective results. Self-medication of phentermine is not advising.

How Long Should you Take Phentermine?

Phentermine can taken safely for about 12 weeks. But for obesity cases, doctors recommend a time span of 4 to 6 weeks of use. How long this treatment will take also depends on how the person reacts with drugs. It should take daily for the first month. Phentermine should not at any time taken for long periods since it can be addictive to the user. If the body has use phentermine for long with no results. You should simply do away with it since it would be a waste of time and money. Though cases of it not working range from minimal to non.

How Long Does it Take for Quality Phentermine to Work?

Phentermine causes the body to release catechol amines which causes rapid increase of energy and a considerable decrease in appetite. Once it is taken after some time one tends to be more alert. The rapid increase in energy facilitates the burning of calories which eventually leads to weight loss.

There are a few factors that will affect your weight loss when using phentermine. This factors include: Gender (Male and Female), environmental factors, strictness with diet, amount of initial weight, and calories. The dosage of the drug taken in and also other genetic factors. Based on various studies women lose more when exposed to doses of phentermine. This is of course in comparison their male counterparts. Due to its insomniac properties some days should skip in the dosage to enable proper resting of the body.

How long does it take for phentermine to kick in?

For phentermine 37.5 mg pill to kick in it relies solely on the amount the dosage you have take. If one starts with a high dosage amount like 35 grams. The effect will be felt faster since it will absorb into the system quickly. Most people expect immediate effect (Loss of Weight). To know whether phentermine is kicking in, one would have to observe the following: Observe an increase in thrust and loss of Appetite petite as stated above. Phentermine 37.5 mg takes about one week to see the first weight loss effect.

When taking phentermine you have to exercise and eat appropriately according to body needs. You should also committed and be disciplined to your diet. Phentermine is used to treat cases of obesity. Research has deduced that this medicine is fit and safe for use if a doctor’s prescription follows the letter.

How to Take Quality Phentermine for Best Results?

For best results, and to increase the effects of phentermine. The drug should be taken when having an empty stomach before the taking of breakfast. The specified time for best results is 40 minutes earlier. One is advise to start with a therapy for anti-obesity with a dosage with about 30 mill-grams (mg) of phentermine. For you to ensure you attain maximum result in phentermine one needs to drink. A considerable amount of water slightly above the normal taken every day. This depends solely on individual measures of quantity. You should not take phentermine while eating. Drinking a lot of water helps you reduce your appetite. This in turn aids in reverting the need to ingest thus reducing calorie intake. It is also advisable to take water 20 minutes before eating.

stomach

So, that your stomach feels falsely full this also has the same effect as what is mentione above. One should also partake in daily exercise to top up the breaking down of calories by the energy produced by phentermine. Scientifically, boosting alkaline levels assists in gaining better results. Some of the foods that can boost your alkaline levels are live berries, watermelons, bananas, carrots, apples among other fruits. One should also avoid unhealthy drugs like alcohol, soda and ice cream shakes which may alter the proper functioning of the drug.

One can easily prepare water with lemon mixed inside or any other citrus fruits. The exception to this rule is oranges. You should not take citrus fruits while eating. Because it will neutralize hydrochloric acid in the stomach, in turn, hinder digestion.

In conclusion, phentermine should always be gotten from a professional handler with medical licenses to handle pharmaceuticals.

Quality Phentermine Dosage Instructions

Sometimes shedding those unwanted pounds isn’t as easy as just watching what you eat. Sometimes it may take a little extra help along with the right changes in your lifestyle to get those pounds to move on off. One way some people are getting that help with their weight loss efforts is with Phentermine 37.5 mg. This diet pill is use with your doctor’s approval and supervision in combination with an exercise program.

weight loss

Healthy, low-calorie dietary changes, and a change in the way you view weight loss to aid you in losing weight. It is typically recommend for those who have more than a few pesky pounds. But have diagnose as obese or have health issues due to their excess weight and it’s been determined that the health issues will resolve or improve by getting the weight off. There are specific guidelines written for Phentermine and because it is a stimulant similar to that of amphetamine. It should only taken as directed, and it’s important to follow the correct guide on how long to take phentermine as recommended by your doctor.

Phentermine 37.5

The only thing you can to do is make sure to take your Phentermine 37.5 mg doses on time and properly.
Your daily dosage is best take thirty minutes before your breakfast (or first meal of the day), on an empty stomach. Keep in mind that it may cause mild insomnia for some people. As a result, it is advised that you don’t take it in the evening or at night. When you receive your prescription from us, full instructions for you to follow will be included.

Three portions

Some physicians recommend splitting the daily Phentermine 37.5 mg. Dosage into three portions and that you should consume each one half, an hour prior to eating your meals. Read the directions on your prescription label thoroughly and, if there is something you don’t understand. Whatever you do: don’t hesitate to ask your doctor or pharmacist. Also make sure, of course, to listen to the answers carefully and even request written instructions for future reference. Under no circumstances you should alternate the directions of taking Phentermine. The duration of treatment varies on the results and on your reaction to the medication.

Adults

The usual dosage recommendations are, for Adults: Take 15 to 37.5 mg orally one time a day. Either before breakfast or 1 to 2 hours after breakfast. For Pediatrics: 17 years and older can take 15 to 37.5mg orally one time a day before breakfast or 1 to 2 hours after breakfast.

Maximum dosage of phentermine per day

Phentermine comes in two types of prescription forms; brand and generic. It also comes in either pill or capsule form and in a choice of dosages depending on how your doctor wants to order the medication for you. He will base his dosage on a few factors: your weight, age and, lifestyle among a few other factors. The most common dosages to choose from are 15mg, 30mg and 37.5, with the maximum dosage being the 37.5mg. That is as high as a doctor should order it for a patient, to take once a day either at one time. Or broken in half to take 18.75mg in the morning and the other 18.75mg at night.

Phentermine twice a day

If your doctor orders the highest dose of 37.5mg. He may order it to taken once a day at one time or take half of it in the morning and half at night, which means you will be taking Phentermine twice a day. But the total mg is still the same. If he orders a smaller dose of 15mg, he may order that to be taken twice a day, morning and night.

Phentermine 15mg

Phentermine 15mg is the lowest dose of the medication and is a good starting dose for those who are taking it for the first time. And who may not have as much weight to lose as others. Or you have other medical conditions that your doctor feels the lower dose would be safer for you. It can always be adjusted as needed.

Phentermine dosage 75mg

The highest dosage of phentermine is 37.5mg and there is not a higher dose. It does not come in 75mg nor is it recommended that you take that much in one day.

Phentermine dosage to get high

It can addictive which is why there are strict prescribing guidelines. It gives people energy and can give them a “high” feeling, or wired feeling. How much Phentermine does it take to get a high feeling? It depends. Some people report feeling high on the 37.5mg a day. But the longer some people take it, the more it will take to achieve the high feeling as a tolerance is built over time. This is why doctors will usually only prescribe Phentermine to taken anywhere from 6 to 12 weeks.

Missed Dose

If you forget to take your phentermine one day, do not double-up or increase your next dose. Simply leave the missed dose and start up once again on the regular schedule.

Phentermine Tablets and Capsules

Traditionally, these pill is available in three oral pill sizes: 37.5, 30, and 25 mg. Depending on your prescription, they are available in both tablet and capsule form. Some are even available in long lasting, or extended release. This helps when you don’t want to take too many pills every day or if you have trouble remembering numerous doses.

Results Before and After, Average Weight Loss and Success Stories

Phentermine day 1

Bodies respond differently to good phentermine on the first day of intake. Phentermine 37.5 mg is prescribe to taken in the morning an hour before breakfast. some of the patients who took phentermine said that the impact of the medication was felt as soon as after the first thirty minutes. While others had no change but rather they got more hungry. However, after several days the medication responded accordingly.

Average weight loss

Average weight loss of a quality phentermine dosage of 37.5 mg is 1500 calories diet per day. When taken together with a glass of water every day in the morning. This a conclusion from a sample of 35 people men and women were within fourteen weeks. The total weight loss was 16.8 lbs that are approximately 5 lbs in every month.

Success stories

Our customers and many patients have appreciate our phentermine at different dosages. Since it has create a positive impact on the body at different stages especially after three months. Different experiences are explained below. Note, pics are those of our clients who come back with success stories after using our quality phentermine.

Before and after one-month Results

Different bodies react differently, but most of the weight is lost within the first month. Redmond says in his first month he lost 17.2 kg which is much more than the second month where only 12 kgs were gone. However, he added said that he was on exercise and he was so choosy on food. After the medication, he concluded that it all matters at which peak you start with.

quality phentermine online

Results after three-four months

This is the stage where fully sufficient change is observed. Many patients appreciate phentermine at this stage. ‘Losing 25 pounds of weight in my third month this is an achievement’ Ragonfly a patient says. He hopes to reach his target by the fourth month. However, she added that this was possible together with a lot of exercises and healthy eating habit.

quality phentermine online

30 mg results

Phentermine is an oral administration drug and it is packed in different amount. 30 mg tablets or capsule takes approximately 3-5 hours to digested. It creates an impact in patient’s body differently according to various factors such as gender, genetic issues among others. 30mg capsule has some great side effect on the patient which he or she has to withstand for the rest of the medication.

For example feeling hyper action, feeling excessively active, you feel restless, some bit of headache and dizziness, problems in sleeping, constipation and diarrhoea, dry mouth. And having bad smell and feeling increase or decrease in sex interest. However, despite all these challenges that the patient has to pass through this amount gives a positive result to the patient within two months. Some patients have lost 20pounds and they feel motivated to keep using it.

Results with 15 mg

Most patient prefers this amount because it has less side effects as compared to phentermine 30 mg. This is especially patient with nausea issues which start at the end of the first month which makes them fell so annoyed. Nevertheless, it too has some side effect such as the dry mouth. Feeling buzzing among others but they are less intense with this less dose. It gives too some good response to the patient and some lose up to 35 pounds within three months.

Quality Phentermine Online How to Buy

Phentermine is the most popular and effective weight loss diet pill approve by the FDA. It is very easy to find best place to buy these pills that can help you jump start your weight loss around your area and in your local pharmacies. You can easily begin your quality phentermine purchase online or simply walk with your prescription to your local pharmacy.

It is now easy to get a quality phentermine prescription online by doing a video medical consultation. With thousands of doctors across multiple states. You can get an online medical consultation to ascertain. If your medical condition allows for the use of phentermine and starts using phentermine to achieve your weight loss goals easily.

Quality phentermine

When you want to buy quality phentermine offline pharmaceutical stores, then you have to physically walk in to the store and get it. You can also find quality Phentermine 37.5 mg for sale online from online medical pharmacies. If you purchase offline, you can check for the expiry date and also. The store might constantly check for the expiry date. While in the other category like online medical stores. You simply have to place your order through the order form and in some cases. You might ask to do the payment for phentermine online.

cash on delivery

However, in most cases you might ask to do the payment as cash on delivery mode. If it is cash on delivery mode, you can simply reject the medications. If you find the expiry date is less than a month. This is very important because by the time you start consuming this drug. Your expiry date would be reached which might end up in making your health complication more severe. Also, in online payment mode you have to go through the website for exchange policy related to expiry date. Choose the online store which facilitates the exchange of medications when they are reaching expiry dates. Otherwise, your money would wasted on expired medications and you simply have to reorder them from other websites.

Why Do I need Doctor’s Visit?

Phentermine is a prescription-only drug due to the potential for abuse, addiction, and dangerous phentermine side effects. Unlike over the counter diet pills that work fast. Tablets containing phentermine (for example, Adipex), can’t be purchased without visiting a doctor first. Remember to check expiry date if you buy phentermine online. Only licensed pharmacies carry quality phentermine and fulfill phentermine prescriptions.

Some websites advertise the service of granting a quality phentermine online prescription; even this is illegal, because of the strict controlled substance status applied to phentermine. In order to take phentermine, a patient should have already receive a valid prescription from a physician who has physically examine them to determine. That they need phentermine and are in good enough health to take it with relative safety.

So, Why do I need prescription?

Phentermine is a prescription drug used for weight loss support in patients suffering from obesity. Phentermine 37.5 mg is use to treat obesity, because it’s a psychostimulant drug which is very effective as an appetite suppressant. While objective weight loss with quality phentermine is typically achieved quickly and easily. There are some things to take into consideration. Phentermine is similar to amphetamine in a number of ways.

Two of the more pertinent similarities include the tendency of users to build up a tolerance to phentermine and the potential for the drug to become habit forming. Due to these issues, phentermine is only prescribed for a limited amount of time for each patient. Another issue is the difficulty some patients find in maintaining their weight loss after going off of the drug. Their appetites return to normal, and they must rely on changes to their diet and exercise habits to maintain phentermine results.

Why should you buy Quality Phentermine online only from trusted pharmacies?

Today many consumers are seeking safe non prescription options. As a result many weight loss pills entering the market place claim to be the “new phentermine replacement”. One of the main products on the market place that promote themselves as a Phentermine replacement is FenFast 375. You may get this phentermine alternative online without prescription, FenFast fat burning pill also show great results.

The actual mechanism that makes Phentermine Work as Appetite Suppressant

When you are planning to take Phentermine 37.5 mg. You should aware of the action, usage and doctor’s recommended dosage about the drug very well. Otherwise, you would consuming them without any knowledge. Knowing and doing anything would meaningful. Then you can get the result before the expected deadline. The actual mechanism by which good quality Phentermine 37.5 mg helps in reducing weight is that the chemicals that are present in this drug Phentermine 37.5 mg are capable of triggering or ordering Central nervous system (the controlling channel of our body). Which orders our stomach to feel bloated and thereby suppresses the hunger.

Drug before breakfast

This is why; you have to consume this drug before breakfast. Once your hunger is suppressed, even if you wish to eat more, you cannot eat more. Therefore, your appetite goes down. When you couple the consumption of this drug along with certain life style change including the practice of avoiding junk foods, etc and few simple physical exercises like walking and jogging, etc would highly helpful. For this, do not attempt to couple the usage of this drug with any other dietary pills which might adverse the side effects.

The appetite suppressant Phentermine can be used effectively only on short-term basis and must be taken as part of a regular diet and exercise program. If Used properly and of course good quality,  Phentermine 37.5 mg pills can produce amazing results.

How to Use

A physician must consulted as the dosage must be strictly regulated. Phentermine is usually started in small doses. You may search for phentermine online doctors to get prescription . Short-term use is recommende to avoid side effects such as behavioral changes. Long-term use is ineffective as the pill stops working once the body develops immunity in about 6 weeks.

Amphetamines

Phentermine, like other amphetamines, confuses the neurotransmitters connected to the brain. As a result, the brain does not receive a hunger signal. This succeeds in reducing the appetite as the brain sends out satisfaction signals instead of hunger signals. The brain gets a wrong message of satiety due to the raised leptin levels. Overall results include loss of appetite, more energy expenditure and ultimately weight reduction due to decreased fat stored in the body.

The reason this works so well for over weight people is that they start eating less because this medication is known to control appetite.

Technically speaking

Technically speaking, the Drug works with the many neurotransmitters throughout the brain. Each of them have their own, unique job and this weight loss supplement is chemically designe to harness. The best of them to work towards a goal of burning fat and suppress the body’s need for food.

Trigger

The first thing this formula does is trigger the release of catecholamines, which are basically endorphins – noradrenaline, adrenaline and dopamine. All of these catecholamine neurotransmitters are known as “fight or flight” hormones. These hormones are release naturally when someone is in extreme stress. And they account for the little known “super human” abilities some people tend to have in life or death situations.

They are solely responsible for suppressing the appetite because once they are release by the user taking the Pill. They begin to take action. Many report back happily that appetite suppression was one of the first positive signs they noticed when first trying the drug.

overweight

Most often this medication is use when other efforts couldn’t bring the desirable results. Many people think that they are severely overweight and, quite often. This is not the case. Sadly, the most recent statistics have shown that people all over the world are more overweight now than they have ever been.

Motivation to lose weight

No matter what your reason is, the motivation to lose weight is a positive change that affects your life in a major way. You probably notice that people who are born with a small body size will look down on people who have weight loss issues. Because they don’t know that losing weight is actually not just about the food that we are taking.

People with obesity problems usually have low metabolism rate, and this caused their body to have problems to burn the excessive fat that your body have. You can increase your body metabolism rate by taking weight loss pills such as the Phentermine pill.

Lifestyle While Taking Phentermine

A simple lifestyle change such as getting involved in daily exercise for at least 20 minutes a day. It will also help you to burn more unwanted body fat and turn it into energy during those physical activities session.

Taking plenty of water will also help to keep your body properly hydrated and get rid of the excess body fat. Avoid taking sugary drinks because they are considered to be a source of calories too.

protein

Try to get more protein in your diet to help your body burn more fat by keeping protein as the source for 40% of your diet. Add Phentermine 37.5 mg into the mix and you will be helping your body to curb your appetite. Make sure you take it early in the morning so that your body can adjust your appetite for you.

Like anything in life, losing weight is not hard if you’re willing to put in the extra effort and commitment.

How to Identify Quality Phentermine

Good quality Phentermine comes in many different forms, dosages and colors.

While many people are familiar with the white & blue speckled phentermine pills, these popular weight loss pills also come in a variety of other presentations. As a result, it can be difficult to identify phentermine pills.

How to Identify Fake Phentermine Pills

Similar Names

One of the most common tricks that companies use to sell fake  or low quality phentermine online is to create a product whose name is something very similar to the real Quality phentermine, or a well-known brand of the popular weight loss pills.

A few examples are:

  • Phentermine
  • Phentermine
  • Phen375
  • Fastin-XR

None of these products contain real quality phentermine. They are not an equitable alternative for what you would receive from an actual doctor.

Pill & Packaging Imitations

Another common trick is to sell pills that look like real phentermine. Many supplement companies sell while tablets with blue specks (or blue and white capsules) to trick customers into thinking their product is real phentermine.

quality phentermine online

You can tell the difference between real and fake phentermine. By taking the time to check manufacturer and imprint codes.

 

Also, remember that good quality phentermine is only available with a doctor’s prescription. Real quality phentermine is a schedule IV controlle substance and the laws regulating its sale are in-place to protect you. If a product is sale online as “over the counter phentermine” either it’s not real phentermine, or it’s being sold illegally. Either way, you don’t want those pills.

Not sure if your phentermine is legitimate? Click here to see real phentermine pill pictures.

Misleading Advertising

Misleading advertising is a widespread problem, especially in the weight loss industry.

Supplement and diet companies often use intentionally misleading advertising to deceive potential customers into thinking that the product will do more than it actually will. Other companies lie and claim that you can buy quality phentermine online (through their site) But what they’re actually selling is a supplement or counterfeit medication.

Still other companies try to attract customers by offering seemingly impossible convenience or affordable price points. Plus the promise of guaranteed weight loss.

As the old adage goes, “If it’s too good to be true, it probably is.”

The Keto Diet and Phentermine

The ketogenic diet, commonly referre to as the “keto diet”, is one of the most popular diets for weight loss right now. This very low carb eating plan promises rapid and dramatic weight loss to its followers. However, medical experts remain dubious about its safety and efficacy. So are the keto diet and phentermine a good combination? Here we’ll discuss the keto diet: its origins, pros & cons, and the advisability of combining phentermine and low carb or fad diets.

What is the keto diet?

The popular keto diet is a very low carbohydrate, moderate protein, high fat diet. There are several variations of this latest fad diet. But the “standard” keto diet calls for a distribution of 75% fat, 20% protein and 5% carbs. This means that just 5% of daily calories come from carbs – that’s just 75 calories (about 19g of carbs) for a person eating 1500 calories per day!

variations of the keto diet

Other variations of the keto diet include the high-protein ketogenic diet (60% fat, 35% protein, 5% carbs), cyclical ketogenic diet (5 days on, 2 days off) and  targeted ketogenic diet (eat more carbs around workouts). The last two are primarily designe for athletes have not been extensively studied (1).

However, not everyone needs to restrict carbs quite this much. Many people can achieve a state of ketosis by eating anything less than about 50 grams of net carbs (total grams of carbs – total grams of fiber) per day. Other low-carb diets that are still colloquially referre to as “keto” allow for still higher levels of daily carbohydrate.

Want a to know exactly what to eat so you can stay in-range and lose weight with keto?

Take this quiz to learn your ideal macro ranges, and then check out your CUSTOM meal plan – complete with downloadable grocery lists and keto-friendly restaurant recommendations.

Origins of Keto

The ketogenic diet was originally develope as a treatment for refractory pediatric epilepsy: seizure disorders in children that aren’t successfully controlle by medications. Since this diet forces the brain to shift towards using ketone bodies (from fat) instead of glucose (from carbs) as its primary energy source, adhering to a keto diet can help reduce seizure frequency and severity.

Story

The strictest clinical patients follow a 4:1 keto diet wherein they get 80% of calories from fat (ideally MCTs, which are more ketogenic) and only 20% of calories from protein & carbohydrates. The clinical goal of this diet is to provide just enough protein and calories to support sufficient growth and weight status, while absolutely limiting carbohydrate intake to reduce epileptic symptoms.

Medically, epilepsy management remains the only widely-accepted use of the ketogenic diet. However, scientists are researching the diet’s potential effectiveness in treating or managing other neurological disorders and cancer (2).

Want to know how many carbs you can eat and still lose weight?

Take this free quiz to learn your ideal macro ranges (protein, fat & carbohydrate) for weight loss with keto.

How It Works

The basic idea behind the keto diet is to drop your intake of carbohydrates so low that your body and brain switch to ketone bodies as their main source of fuel.

Fueling Your Body on a Balanced Diet

Under normal conditions, the body relies on glucose as its primary source of energy.

Glucose, or sugar, is the most biologically-available source of fuel and it’s our brain’s favorite food. When we’re eating a normal, balanced diet about 50-60% of our calories come from carbs. Grains, fruits, vegetables (especially starchy vegetables like potatoes, corn and peas) and dairy products contribute to your daily carbohydrate intake. Sugar – whether it’s white sugar, brown sugar, honey, maple syrup or agave – is also digested as a simple carbohydrate.

Balance Eat

When we ingest carbs, we use insulin to break down sugars in our foods and convert it them into glucose that our cells can use for energy. This is how someone eating a balanced diet gets most of their energy. The quick turnaround of glucose metabolism is why it’s normal to feel energized right after eating and then begin to feel sluggish a few hours after you eat.

Fueling Your Body on Keto

However, when the body doesn’t receive enough calories or carbs (or can’t use them because of a condition like diabetes), the liver starts making ketone bodies to fuel the body and brain. These molecules, which form from fatty acids, serve as an efficient fuel substitute for the missing glucose (3).

ketone tests

Traditionally, ketone tests and keto strips determine if a person is in ketosis by measuring the levels of ketone bodies in their blood, breath or urine. However, new technology (like the Ketyo) allows you to test with a simple puff of air – similar to breathing into a breathalyzer.

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