Many people look for sites where they can buy quality phentermine online, which of course it’s a good way to save money. Time, and the inconvenience of going to a doctor. However, it is NOT legal for US residents to buy phentermine online if they don’t have a script. With Healthmedsdispensary, you can buy quality phentermine online with and or without prescription as our staff ensures you are the right to purchase the medication.
The number of people who have successfully loss a great deal of weight. When taking Phentermine is impressive, and if you are looking to start losing weight yourself, then maybe now is the time to consider using Phentermine.
The History of Phentermine Online
In the early years of the internet, many online pharmacies capitalize. On the new technology to sell good quality phentermine and other prescription drugs online.
However, this was a risky business because the doctor never evaluated the patient and all medical information was self-report. As a result, potentially-dangerous drugs were sold and distributed with little medical or legal regulation.
However, after a teenager fatally overdosed on medication purchased from an online pharmacy. Congress enacted
The Ryan Haight Online Pharmacy Consumer Protection Act of 2008.
This legislation made it illegal to deliver, dispense or distribute any controlled substance without conducting at least one in-person doctor’s visit
So, when the Act took effect in April 2009, it became illegal to prescribe or buy phentermine online or via telemedince. The DEA and the US Justice Department are responsible for enforcing this legislation
The Keto Diet and Phentermine
The ketogenic diet, commonly referre to as the “keto diet”, is one of the most popular diets for weight loss right now. This very low carb eating plan promises rapid and dramatic weight loss to its followers. However, medical experts remain dubious about its safety and efficacy. So are the keto diet and phentermine a good combination? Here we’ll discuss the keto diet: its origins, pros & cons, and the advisability of combining phentermine and low carb or fad diets.
What is the keto diet?
The popular keto diet is a very low carbohydrate, moderate protein, high fat diet. There are several variations of this latest fad diet. But the “standard” keto diet calls for a distribution of 75% fat, 20% protein and 5% carbs. This means that just 5% of daily calories come from carbs – that’s just 75 calories (about 19g of carbs) for a person eating 1500 calories per day!
variations of the keto diet
Other variations of the keto diet include the high-protein ketogenic diet (60% fat, 35% protein, 5% carbs), cyclical ketogenic diet (5 days on, 2 days off) and targeted ketogenic diet (eat more carbs around workouts). The last two are primarily designe for athletes have not been extensively studied (1).
However, not everyone needs to restrict carbs quite this much. Many people can achieve a state of ketosis by eating anything less than about 50 grams of net carbs (total grams of carbs – total grams of fiber) per day. Other low-carb diets that are still colloquially referre to as “keto” allow for still higher levels of daily carbohydrate.
Want a to know exactly what to eat so you can stay in-range and lose weight with keto?
Take this quiz to learn your ideal macro ranges, and then check out your CUSTOM meal plan – complete with downloadable grocery lists and keto-friendly restaurant recommendations.
Origins of Keto
The ketogenic diet was originally develope as a treatment for refractory pediatric epilepsy: seizure disorders in children that aren’t successfully controlle by medications. Since this diet forces the brain to shift towards using ketone bodies (from fat) instead of glucose (from carbs) as its primary energy source, adhering to a keto diet can help reduce seizure frequency and severity.
The strictest clinical patients follow a 4:1 keto diet wherein they get 80% of calories from fat (ideally MCTs, which are more ketogenic) and only 20% of calories from protein & carbohydrates. The clinical goal of this diet is to provide just enough protein and calories to support sufficient growth and weight status, while absolutely limiting carbohydrate intake to reduce epileptic symptoms.
Medically, epilepsy management remains the only widely-accepted use of the ketogenic diet. However, scientists are researching the diet’s potential effectiveness in treating or managing other neurological disorders and cancer (2).
Want to know how many carbs you can eat and still lose weight?
Take this free quiz to learn your ideal macro ranges (protein, fat & carbohydrate) for weight loss with keto.
How It Works
The basic idea behind the keto diet is to drop your intake of carbohydrates so low that your body and brain switch to ketone bodies as their main source of fuel.
Fueling Your Body on a Balanced Diet
Under normal conditions, the body relies on glucose as its primary source of energy.
Glucose, or sugar, is the most biologically-available source of fuel and it’s our brain’s favorite food. When we’re eating a normal, balanced diet about 50-60% of our calories come from carbs. Grains, fruits, vegetables (especially starchy vegetables like potatoes, corn and peas) and dairy products contribute to your daily carbohydrate intake. Sugar – whether it’s white sugar, brown sugar, honey, maple syrup or agave – is also digested as a simple carbohydrate.
When we ingest carbs, we use insulin to break down sugars in our foods and convert it them into glucose that our cells can use for energy. This is how someone eating a balanced diet gets most of their energy. The quick turnaround of glucose metabolism is why it’s normal to feel energized right after eating and then begin to feel sluggish a few hours after you eat.
Fueling Your Body on Keto
However, when the body doesn’t receive enough calories or carbs (or can’t use them because of a condition like diabetes), the liver starts making ketone bodies to fuel the body and brain. These molecules, which form from fatty acids, serve as an efficient fuel substitute for the missing glucose (3).
Traditionally, ketone tests and keto strips determine if a person is in ketosis by measuring the levels of ketone bodies in their blood, breath or urine. However, new technology (like the Ketyo) allows you to test with a simple puff of air – similar to breathing into a breathalyzer.